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March 2, 2017 at 8:19 am #35509
NAMING Exercise
Phase 1
Safety & Grounding – Creating a solid foundation for successful healing
Establishing safety – setting up the stage
The Why
* Connect to WHY you want to go on this healing journey
* What do you hope to experience (expectations) – how do you want to feel at the end of this journey? What kind of new thoughts do you want to experience?
* What are some of your reservations? What have you attempted in the past that has not helped in your healing?Setting the stage for effective healing to occur
* Time to go on a Shopping spree! List items you need to get (at dollarstore) to set up a healing space to engage with the activities
* Psycho education about trauma recovery
* Safe place audio and exercise
* Practicing breathing techniques
* ‘You are in charge of your healing’ and what that means – Consent formGetting grounded
* Mindfulness and Guided journey growing roots
* Art activity – connecting to your tree
* Psycho-education on embodiment and disembodiment – paying attention to those edgesNavigating the waters – preparing for what is ahead
* Psycho-education
* Connect to an anchor (metaphor, story, guru, archetype) to hold onto during the storm – journal activity
* Displaying/drawing/ or finding something of inspiration to remind you of the anchor and why you are about to dive into your healing
* Journal and sharePhase two
Remember & Mourn – Diving in
Exploring what was lost – grief as healing
* Psycho-education about grief
* Connecting to what was lost during the birthing experience – journal exercise
* Clay exercise – moving grief
* 4 part journal exercise – note observations about this exercise
* Journal and shareWho do you blame – Exploring anger
* Psycho-education – Anger as energy and an instinctive response to loss/threat/trauma
* Journal exercise – reflective questions to build energy of anger
* Getting in touch with felt sensations and practicing mindfulness
* SHAKE and MOVE – put on staccato music, blindfold self, and begin to shake until your feel something shift inside.
* Who do you blame – journal exercise
* Anger/Calm art activity
* Journal and sharePerception is key – Working with your story
* What is the birth story you are telling yourself currently
* Shifting doubt – Where did you start to doubt in labor – Guided exercises
* Guided exercise to meet wounded part and giving her what she needed in labor to feel safe and in control
* Psycho education – Cognitive restructuring and working with beliefs
* Using The Work begin to process some of the very stressful thoughts such as: My body failed me.
* Journal and sharePhase 3
Re-connect to life – Moving out of the pain and into newfound you as a Mother
Healthy Attachment – Re-connect bonds to newborn
* Psycho education on healthy attachment bonds
* Therapeutic art exercise – creating attachments using cut outs of self and newborn and primary partner, and connecting attachment with string
* Journal
* Guided exercise – Journey to the moment of receiving your baby and staying with that moment until you can breath life into it and fully receive your newborn in loveYou as Mother – Owning your new role
* How do you want to feel about your experience and what story do you want to tell your child/family/friends – journal exercise
* Letter to past labouring self as strong mother – Dear Laboring Women, I am writing to you as a new strong mother and I want to acknowledge….
* Journal – When you think about yourself as a mother what happens for you? What kinds of thoughts or fears do you have?
* Group exercise – Reflecting back to each other or buddy up what each other sees in the other as a mother
* Guided journey – Connection to self as Strong MotherCelebration – Closing the cycle
* Many mothers feel like they have an unfinished part of the childbirth experience, however after moving through this program, which was incredibly COURAGEOUS to face the inner grief and felt sensations, and move into a place of acceptance and love, I would like to offer a ceremony of sorts that closes this gap, so they can move forward into motherhood. NOT SURE OF THE CEREMONY YET
* Rewriting the story – My birth as a transformative process – new storyMarch 3, 2017 at 6:28 am #35514This is so beautiful Jennifer. I love the outline.
I could definitely see having a guided meditation for each of the exercises that are directing the women into themselves being incredibly helpful. Having done a lot of work with meditation and journaling, every exercise is so much more potent and embodied when opened with a guided meditation process.
There is gonna be a lot of very grateful mommas’ in this community you’re developing here!
March 8, 2017 at 6:45 am #35579Hey Bradley,
So glad you love the outline and yes, totally, guided meditations for each exercise is in order. I even have a snowball mic that seems to work well. I am working on the next phase of development and writing it all out. It is taking some time. I can’t wait to keep moving forward! Huge breakthroughs for the mama’s yesterday during the live group <3
March 8, 2017 at 10:48 am #35589LESSON PLAN OUTLINE
Milestone Name/Number:
Building a Solid Foundation/Module 1Lesson Name/Number:
Setting the Stage for Success/Lesson 1
Lesson Purpose (key points):
* Connecting to your Why
* Gathering materials
* What is holding you back?
* AccountabilityHow you’ll Deliver:
* Guided meditation
* Evernote journal/or journal
* Connect to online community
* Shopping/supply list – creating a healing sanctuary
* Find a support friendCall to Action:
* Listen to audio/mediation
* Write/Journal your why
* Journal reservations
* Head over to community forum and introduce yourself
* Share your why and your reservations
* Start the search to find a support friendSupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
Building a Solid Foundation/Module 1Lesson Name/Number:
What is Birth Trauma and Trauma Recovery? Lesson 2Lesson Purpose (key points):
* Learn about birth trauma, signs and symptoms, and how you can heal
* To build trust in the process and the programHow you’ll Deliver:
* Powerpoint audio lesson
Call to Action:
* Listen to presentation
* Go to forum and ask questions or share thoughts about birth trauma and trauma recovery
Supporting Documents:
Journal pdf/evernote journal
Online video – supplemental learning
– Dr. Dan Siegel
– Van der Kolk
– Peter Levine
– Jane SimingtonAdded Notes:
Milestone Name/Number:
Building a Solid Foundation/Module 1Lesson Name/Number:
Grounding and Safety/Lesson 3
Lesson Purpose (key points):
* Practice grounding exercises
* Build self-soothing skills
* build capacity for felt sense, body awareness
* Recognize disembodiment signs and sensationsHow you’ll Deliver:
* Guided meditation – Tree and Safe Place
* Therapeutic art activity
* Audio breathing exercise
* Brief teaching about grounding and safetyCall to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journalAdded Notes:
Milestone Name/Number:
Building a Solid Foundation/Module 1Lesson Name/Number:
Navigating the Waters/Lesson 4
Lesson Purpose (key points):
* Build trust in the process
* Connect to something larger than self for inspiration and supportHow you’ll Deliver:
* Guided meditation
* Create or find an object that represents your anchor
* Brief video or audio about the exercise and what an anchor isCall to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
Diving Into Deep Waters – Module 2Lesson Name/Number:
Exploring What was Lost – Grief as Healing/Lesson 5
Lesson Purpose (key points):
* Gain an understanding about grief
* Connect to what was lost during the birthing experience
* Increase self-awareness
How you’ll Deliver:
* Guided meditation
* Clay exercise – working with grief
* Reflective questions
* Brief PPT presentation on grief as healing medicineCall to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal – 4 part process
* Engage with clay activity
* Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
Diving Into Deep Waters – Module 2Lesson Name/Number:
Who Do You Blame – Exploring Anger – Lesson 6
Lesson Purpose (key points):
* Get in touch with felt sense of anger
* Learn how to move energy of anger in a safe way
* Increase awareness of internal thoughts about ‘blame’
* Increase capacity to experience feelings
How you’ll Deliver:
* Guided meditation
* Reflective questions pertaining to blame
* Shaking – Using staccato music
* Brief teaching about anger and trauma
* Art activity – Anger and Calm
* Journal
Call to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal – 4 part process
* Engage with art activity
* Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
Diving Into Deep Waters – Module 2Lesson Name/Number:
Shifting Doubt – Lesson 7
Lesson Purpose (key points):
* Begin to shift doubt
* Insight into self-talk/narrative and how it is affecting you
* Bring forward loudest stressful thought about birth
* New knowledge about physiological instinctive birthing needs
* New hope and perceptions that ‘your body did not fail you’
How you’ll Deliver:
* Guided meditation to build compassion
* Reflective questions pertaining to doubt and lack of trust
* PPT presentation about instinctive birthing and physiological needs for safety
Call to Action:
* Listen to teaching
* Do reflective activity
* Listen to guided meditation exercise
* Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
Diving Into Deep Waters – Module 2Lesson Name/Number:
Working with Your Story – Lesson 8
Lesson Purpose (key points):
* Bring forward current birth story
* Gain awareness about stressful painful thoughts pertaining to birth
* Learn to kindly challenge these perceptions/beliefs
* Replace with loving acceptance
How you’ll Deliver:
* Brief teaching about the power of our beliefs
* What happens when we believe are stressful thoughts – B. Katie
* Journal activity – Judge Your Birth
* Engage with the Work activity and work with your support friend
* Reflect on new insight
Call to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal – 4 part process
* Engage with art activity
* Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journal
The Work handouts from http://www.thework.com
Recommended videos to watch on YouTube
– Byron Katie
– Dr. Joe Dispenza
– Bruce LiptonMilestone Name/Number:
Re-Birthing and Re-Connecting as New Mother – Module 3Lesson Name/Number:
Rewriting Your Story /Lesson 9
Lesson Purpose (key points):
* Discover the story you want to share
* Re-connect to self as mother\
How you’ll Deliver:
* Guided meditation – revisioning self as strong Mother
* Reflective questions pertaining to new story
* Reflective narrative exercise – Letter to past labouring self as ‘strong mother’
Call to Action:
* Listen to audio/mediation & engage with activity
* Write letter
* Write/Journal – 4 part process
* Journal
* Head over to community forum & share experience with this activitySupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
Re-Birthing and Re-Connecting as New Mother – Module 3Lesson Name/Number:
Re-Connect Love Bond/Lesson 10
Lesson Purpose (key points):
* Mend any fractured attachment bonds between you and baby/child
* Gain awareness that the bond was never severed in the first place
* Open heart
How you’ll Deliver:
* Meditation to re-connect love ties
* Therapeutic art activity to connect cords
* PPT presentation on healthy attachment
Call to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal – 4 part process
* Engage with art activity
* Journal
* Head over to community forum & share experience with this activityJournal pdf/evernote journal
Milestone Name/Number:
Re-Birthing and Re-Connecting as New Mother – Module 3Lesson Name/Number:
Celebration – Closing the Circle – Lesson 11
Lesson Purpose (key points):
* Honour and acknowledge the courage to heal
* The deepest wound can be the greatest transformation
* Wounds to wisdom
* How will you celebrate?
How you’ll Deliver:
* PPT presentation
* Meditation – Deep wisdom bringing forth
* Reflective journal exercise – Deep insight
* Guided process to engage with ritual or ceremony to honour the sacred journey of healing
Call to Action:
* Listen to audio/mediation & engage with activity
* Write/Journal – 4 part process
* Create ceremony and participate
* Head over to community forum & share experience with this activityMarch 10, 2017 at 6:56 am #35614This is so awesome Jennifer. Super thorough and well planned.
I’m curious how long each lesson is going to be.
For example:
Lesson Name/Number:
Setting the Stage for Success/Lesson 1
Lesson Purpose (key points):
* Connecting to your Why
* Gathering materials
* What is holding you back?
* AccountabilityHow you’ll Deliver:
* Guided meditation
* Evernote journal/or journal
* Connect to online community
* Shopping/supply list – creating a healing sanctuary
* Find a support friendCall to Action:
* Listen to audio/mediation
* Write/Journal your why
* Journal reservations
* Head over to community forum and introduce yourself
* Share your why and your reservations
* Start the search to find a support friendSupporting Documents:
Journal pdf/evernote journalMilestone Name/Number:
If I were you, I’d make each of those mini call to actions/lessons/steps an individual lesson. It’d be much shorter and to the point with ONE call to action.
We demonstrate this in the GEA. Each lesson is on one really specific topic with a clear CTA.
This prevents overwhelm and it makes it easy for someone to show up and do a lesson per day and feel like they’re making progress.
I think this is gonna be key with your audience.
Not sure your overall plan, but just wanted to share that 😀
Great outline. I’m excited for you!
March 10, 2017 at 11:12 am #35621Hey Bradley,
Thanks again for the encouragement.
I hear you and saw that I had more than one action step per lesson. I will totally chunk it down, to one action step per lesson! I see the value in this.
I had a great chat this week with my Buddy’s 🙂 and am eager to keep moving ahead.
Cheers,
Jennifer
March 10, 2017 at 11:20 am #35623CREATING THEME
Please check out this art piece – https://www.evernote.com/l/AlzSR8EAHVhG-67raVNQS3z8-fx5ZIMf7W8
This was my creative mind map to help discover a metaphor and/or theme. Lots of water showing up, and this idea of moving up and out, versus staying in deep waters and drowning – numb and disconnected.
One thing that came from this exercise is this idea of an intro video with cartoon figures and thought bubbles – where the mother is at and where she wants/needs/desires to go.
Also, there are three lines that presented – red for anger, yellow for power & will, and green for compassion. All three of these energies/emotions propel the mother forward in her healing journey. The image of a collapsed mother at the start, to an expanded, exalted Strong mother.
I am still not 100% clear about the theme or metaphor I am going to use.
March 10, 2017 at 11:32 am #35626Some theme brain dump ideas …
- Calm in the middle of the storm
- Strong powerful woman figure
- Water – calm water, storming waters, soothing healing waters, transformative waters, spiritual waters
- Elements – Air, Fire, Water, Earth and how they pertain to the journey of healing
- Fire – Anger and Will
- Air – Mind and Reprogramming beliefs
- Water – Grief and tears
- Earth – Grounding foundation, establishing safety
- Holistic stages of labor – Emotional Laboring
- Embarkation
- Entering the veil
- Navigating the waters, riding the waves
- The Summoning
- The quietude
- The breakers – pushing
- The emergence – Birth
- The Return – immediate postpartum
- Acquaintance
- Communion
- Completion
- Weaving the story
- * Based upon Whapio’s Holistic Stages of Labor and adapted to be applied as a guiding metaphor for personal transformation
These are the metaphors/themes I am toying with
March 10, 2017 at 11:39 am #35632CHOOSING A NAME
Since I already have a name for the program – Healing After Birth – I will keep it.
However, as a tag line I have been considering these options:
- A Trauma Informed Healing Program for Mothers Who Were Negatively Impacted by Their Childbirth Experience and Who Desire to Feel Whole Again
- It Is Never Too Late to Heal From a Past Childbirth Experience That Has Haunted You For Years or Months
- An Online Program for Mothers Who Are Seeking Guidance and Support to Find Relief and Restoration From a Previous Traumatic or Dissatisfying Childbirth Experience… Years or Months Later.
March 10, 2017 at 3:21 pm #35685G’Day Jennifer,
Awesome job brainstorming the theme ideas. As far as your artistry or how you imagine yourself delivering the video content. What do you see? What would some simple, effective ways you could weave your potent theme into your lesson experiences. I think it’s important that your theme excites and inspires you, as well as makes sense to your audience.
It seems like the course is essentially a birthing process, where they are giving birth to themselves as a mother. You could do a heroines journey as well (theme idea). Are you familiar with the Heroe’s journey? You could create your own version.
Here’s the thing: your theme can be a remix of several different things that you love and that make sense.
The 5 elements could also be powerful to use. I like the way you’ve laid those out.
As for the name and tag lines. I love the name. It’s perfect. I think the tagline needs to be super duper short. Play around with, how can you in 5-8 words describe WHO you’re serving and WHAT the transformation is. That is your challenge. Those other names are a good start, but too wordy and long 🙂
March 10, 2017 at 3:23 pm #35687As for the animations, I’ve got a guy on Fiverr.com that I have used who is awesome. Usually the animations cost between $200-400. You can see a few I’ve done with them at http://www.SoulFamPro.com
If you want that contact info or have any Q’s, let me know 🙂
March 10, 2017 at 6:09 pm #35702Jennifer @holdthepromisegmail-com – check out Animitron to see if that would help you with the animation you have in mind. I’d also Google alternative and free animation tools.
As for themes
– what about adapting the gestation process from conception to birth they went through as their own healing process. Our birthing process takes place in fluid / water and could end with a water birth to add the element of water. You could group the 12 stages of Emotional Labouring into trimesters. I can see there being power in what they are trying heal becomes the source of their healing.
– could there be a theme around navigating different bodies or flows of water. Could be a turbulent ocean back to a peaceful babbling brook. Maybe a Jacques Cousteau exploration of the ocean from the surface to the depths rarely seen but full of new forms of life. Or each step is represented by a specific type of water as your water theme mentioned above – waterfall, river, desert oasis, stream, cove, pond, ocean, tsunami, etc.
– would there be value in suspending their current reality and taking them to far away places for a moment or two. What about a Bali retreat where they have a Tiki hut over the water, watching fish swim under the floor, the striking blue water surround them, etc as their setting. Or give them a passport to head out on a world tour of 12 healing locations around the world where each of the topics is addressed.
– a play on the El Comino walk or West Coast Trail hike. Could be a paddling / camping journey where for the time they are focused on the course they are down to basics they need they an carry on their back/in a canoe, away from all the hubbub of daily life.
March 13, 2017 at 6:19 am #35730Hello Lorraine WOWZERS so helpful!
I love these suggestions:
‘Or give them a passport to head out on a world tour of 12 healing locations around the world where each of the topics is addressed.
– a play on the El Comino walk or West Coast Trail hike. Could be a paddling / camping journey where for the time they are focused on the course they are down to basics they need they an carry on their back/in a canoe, away from all the hubbub of daily life.’
The birth metaphor seems obvious, and like I mentioned above I could weave the ‘holistic stages into the healing process’ which is something I do teach about.
And a part of me worries that if I use the metaphor of birth, they may have a negative association with it.
I like the idea of using nature, and some challenging terrain – like El Camino or West Coast Trail or a Mountain to climb. But I also, the ideas of using water and different types of waters to navigate in a paddling device/object.
And, there is a part of me that doesn’t want the ‘journey’ theme to take away from the depth of the work and come off as corny… it needs to fit.
I can imagine images of water, and different kinds of water. But I get how valuable it is to understand that there is terrain that needs to be traversed ahead, along this healing journey, and that there is an expectation that there is work that needs to be done and prepared for.
THANK YOU AGAIN.
ps. I love the animation page, can’t wait to play around with it.
March 13, 2017 at 6:23 am #35732Bradley,
I have commented below (or above) after Lorraine’s ideas were added. Let me know what you think?
They are birthing themselves anew, as a mother, true. I would like to combine themes, but I seem to freeze in this area.
Ya, I really like this too –
Elements – Air, Fire, Water, Earth and how they pertain to the journey of healing
Fire – Anger and Will
Air – Mind and Reprogramming beliefs
Water – Grief and tears
Earth – Grounding foundation, establishing safetySpirit – Re-connecting to life force and new found self
March 13, 2017 at 6:31 am #35734TAG LINES
Title – Healing After Birth
* This is the title that has traction already on social media
Tag lines –
- A trauma-informed online program for mothers who want to heal from a past childbirth experience
- A postpartum online program for Mothers who were negatively impacted by their childbirth experience
- A healing program for Mothers who experienced a traumatic, disappointing, or challenging childbirth experience
- An online program that helps Mothers feel better about their childbirth experience, re-connect to their family and claim their self as a strong mother
- Helping mothers feel better about their past childbirth experiences
- Reconnect, Restore, and Rediscover who you are as a mother
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