Script to Chapter 4.6. Do what you like to do.

Welcome to Stress News. My name is Samantha Emerson, and my colleague is Peter Easton.
We have Energy adviser Jonathan Harper in the studio. He will tell us about how we can get more energy in our daily life. Today he will look at how we can be better to do “what we like to do” when we have stress.
Jonathan, why is it essential to do that?
When we have stress, we often forget to do what we like to do. And therefore it is essential to do it. Because when we do that, we become more satisfied with the life we live.
But it is not hard to do that when we have stress?
Yes, it can be difficult.
Why is it difficult for us to do that?
We focus more on all the things we need to reach and forget to do what we like to do?
What happens when we forget to do it?
So will our life become more dark and boring, and we also begin to lose our energy?
How did we start to do the good things we like?
We can begin to write a list of all the good things we would like to do. After that, we hang up the list where we can see it every day.
What must we do when we hang up the list?
Decide to do one thing every day on this list. If we can do two things on a day, it is also okay.
Remember to praise every time we have done a good thing on that list.
What happens when we begin to do the good things we like to do?
We forget time and place, and we are more satisfied with the life we live.
So we need to do more of the good things in our life?
Yes, the more good things we do, the more satisfied we become.
What do we do, if we are in doubt, about what good things we like to do?
I can recommend two methods:
Let us say that we cannot write anything on this list. Then we hang up a blank list and make sure that there is a pencil with the list. When we so get an idea, we write it down on the list.
Why is it a good idea to do it in that way?
Some people block when they must do a particular thing on a specific time. This method allows us to write down our ideas when they came to us.
What is the second method?
The second method I call “back to the childhood.” Here we get inspiration from our childhood, and what we like to do when we were a child or a teenager.
How did we do that?
We start to write about all the things we like to do when we were a child or a teenager.
Why write we down the things from our childhood?
Often we had forgotten the things we liked to do when we were a child or teenager. But when we begin to write the list, we find out that there are things that we still would like to do. And sometimes we can get an inspiration to do new things we love to do.
Can you give me an example on that?
I found out that I love to play chess when I was a child. I also found out that I liked to write poems and made collages. And I found out that I loved things I never had to try before.
So that you say is when we look back to our childhood we can get inspiration to what we like to do?
Yes, precisely.
So with these different methods, it becomes easier to find out what we want.
Yes, I can only recommend doing it.
I will go home and make this list.
I will do that too.
Jonathan, do you have questions for those who have followed this TV broadcast today?
Yes, I have:
Are you okay to do the things you like?
Will you try to be better?
When do you want to start?
It has been fantastic to have you here Energy adviser Jonathan at the last six broadcasts. It is so exciting to see how we can get more energy in our daily life with these simple exercises. We say thanks to you Jonathan here from Stress News.
Tomorrow we have the last broadcast here in Stress News. We will resume what we have learned in the 15 previous broadcasts
See you all tomorrow to the last day on the Stress News.

@bradleytmorris @mars @jennypim @chrisg @learnandgetsmarter @stavido

Here is the PDF with updated lessons from the last challenge, and all the scripts for the March challenge that I make in April with Success!

Now I had reached my goal and finish my first eCourse script. It has been a big challenge to get it written because it was the first time I did it.

When I started, there were 12ooo words now I have come down to 9oooo words by refining and refining.

Thanks to you who have supported me in my most difficult challenge. Your positive feedback gives the power to reach the goal.

Hi @learnandgetsmarter Thanks 🙂