New Home Forums Philosophy, Mindset & Preparation Eliminating stress and fear

5 replies, 6 voices Last updated by  Andy Freist 5 years, 8 months ago
Viewing 6 posts - 1 through 6 (of 6 total)
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  • #28590

    Jessica Antonelli
    Adventurer
    @jescantonelli

    Hola amigos!

    Following up from our awesome coaching call today, I wanted to post the video that really helped me get through some of the stickier points on my climb to Launch Summit.

    Re-watching the video, I think I ended up kind of combining 2 of the strategies he talks about. What helped me was to

    1) write out and get super clear on each of my fears (i.e. The website will crash, I won’t know what to do, people won’t like the eCourse etc)

    2) I wrote out what would happen if those fears came true, and just let it go

    3) I made a sort of tree-list of what I would do in case one of those worst fears came true.

    It REALLY helped me get out of the frozen-in-fear phase (I think that phase lasted about 4 months for me…yikes)

    Turns out the original method comes from Tim Ferriss, I still want to hear his take on the ‘fear setting’ technique.

    Anywho, here’s the video, enjoy!

     

    #28599

    Adalgeir Sigurdsson
    Adventurer
    @adalgeir_sigurdsson

    Hello,

    so inspiring 🙂

    #28601

    Lorraine Watson
    Adventurer
    @lorrainewatson

    Enjoyed hearing your journey today @jescantonelli Identified with a lot of what you said.  Even cooler for me, I’ve actually been to San Miguel De Allende.

    #28612

    Bradley Morris
    Mountain Guide
    @bradleytmorris

    Thanks for sharing your journey up the mountain today Jess. This is a great exercise for our tribe.   🙂

    #28614

    Deanna Gibbons
    Adventurer
    @teenlaunchacademy

    Great video! Thanks for sharing Jess. It is inspiring to see and hear from someone that reached launch summit! When you talked yesterday about impostor syndrome and said to just do it before you are ready, it really inspired me. Especially knowing that you had the same fear and yet you have launched!

    #30641

    Andy Freist
    Mountain Guide
    @andyfreist

    Splendid.. Thanks for the share !

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