3 replies, 3 voices Last updated by Bobbie Jo Van Den Plas 7 years, 4 months ago
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Creating Space for Learning – Objective [action/progress]
Overcoming fear:
I am releasing my concerns that my ecourse will not be perfectly correct, creative or complete.
<https://thegreatecourseadventure.com/steps/overcoming-the-fear/>
From life coach Rebecca Hass (on CBC Radio)
The inner critic/judge/gremlin takes many forms (a voice from the past protecting us from being hurt):
Strategies for dealing with the inner voice of judgement: Notice it > name it > write out what it is saying for 1 min > read it out loud > acknowledge it/play with it > replace it with a voice that supports your goal (the VOJ may not share your values…it might be someone else’s or be outdated).
Shine a light on it, take it for tea, have a conversation, then recommit by taking action on what you intended to do.
Thanks for naming each of these and to speaking to them with solutions so well Daniel. I think this is the hardest part for most of us creators. These inner critics that tell us we’ll never do it, never be good enough, so why bother trying.
I hope a lot of people read what you’ve shared here and take their critic to tea, just like you!
Shine a light on it, take it for tea, have a conversation, then recommit by taking action on what you intended to do.
I love that you’re taking it for tea! That’s awesome!! You’ve inspired me to revisit my VOJ & VOW from a previous course. We had to draw our gremlin with it’s voices of judgment, then see what our voice of wisdom says.
Thank you so much for sharing, Daniel! This is very inspirational!! Next time my VOJ shows up, I’m going to put on some tea too! 😉 I really love how you wrote out all your examples here too. Thank you!
Also love how you listed out all your action steps for your GEA adventure.
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